Tony's 8 Minutes 9.4
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Free Version
Publisher Description
Tony’s 8 minutes” is the perfect way to maintain a basic level of fitness in only 8 minutes a day. And now Tony has added two complementary programmes to help you achieve balance in your life. The “Tony 8 minutes” app now includes 3 components to help you: maintain fitness; expand your flexibility; and seek peace each day.
- 8 minutes of body weight exercise
- 8 minutes of qigong (stretching)
- 8 minutes of meditation
These programs are formulated by Tony for anyone, anywhere, to achieve and maintain a basic level of fitness on only 8 minutes per day with no special tools or weights. Do the exercises anywhere, anytime, with just an exercise mat, for amazing results. "Tony’s 8 minutes" allows you to get an amazing workout in 8 minutes without needing to go to a gym. No internet connection is needed, once you have downloaded the app, and there are three levels of increasing effort to allow you to push yourself further when you are ready.
Over ten years Tony has become China’s best known health and fitness coach, dedicated to helping the people of China find Health and Balance in their lives. Tony uses his understanding of both Eastern and Western cultural approaches to health to help people benefit from both worlds. This totally self-contained Free 8 Minute Workout App is a first step into Tony’s whole life health and fitness world.
Let us help you get started on your whole life health journey.
Terms of Use: http://4pointfitness.com/terms-and-conditions/
Nov 27, 2020
Version 9.4
- Introducing Prostrations (ke da tou) and Lao Tzu programs for keeping you healthy and balanced.
- Bug Fixes & Performance Improvements.
About Tony's 8 Minutes
Tony's 8 Minutes is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tony's 8 Minutes is Tony David Nicholson. The latest version released by its developer is 9.4.
To install Tony's 8 Minutes on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tony's 8 Minutes as malware if the download link is broken.
How to install Tony's 8 Minutes on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Tony's 8 Minutes is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Tony's 8 Minutes is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
